Healing Insights by Judith Swack, PHD

Discover more from Judith Swack on HBLU's latest news.

By Judith A. Swack 09 Jan, 2024
By MARЀ SCHURIAN – Dissertation Submitted in accordance with the requirements for the degree of MASTER OF ARTS in the subject of Psychology at the UNIVERSITY OF SOUTH AFRICA Supervisor: Dr Beate von Krosigk November 2013 Paper: Addressing Difficulties with Change Dissertation Schurian M
By Judith A. Swack 09 Jan, 2024
Staying Strong in a Traumatized Economy Part I.
By Judith A. Swack 09 Jan, 2024
Many people have difficulty dealing with disappointment. When something they really want or worked hard for doesn’t come through, they get overwhelmed by disappointment, give up hope and stop dead in their tracks. Interestingly, when used well, disappointment can become a powerful motivating energy, and here’s a Neuro-Linguistic Programming technique for doing just that!
By Judith A. Swack 09 Jan, 2024
Life is complex and we often need to make decisions that where we need to consider many factors. It’s easy to feel confused when making business, relationship, health, and career plans.
By Judith A. Swack 09 Jan, 2024
Many people carry negative or aberrant definitions of God. They believe that God is cruel, punishing, uncaring, critical, weak, a monster, an idiot, nonexistent, etc. Some people believe that God has gender (ie.God/Goddess) or age (old man with a beard). These definitions are caused by damage patterns such as traumas, layers of the Enneagram wound, or family or religious teaching. In every case that I have tested, the client’s deepest wisdom tells us that these negative or absent definitions of God do not serve them. Many people are unaware, ashamed or afraid to admit that they have these negative beliefs because they were taught to think of God as loving, forgiving, kind, generous, all-powerful, etc. Individuals may not relate personally to the positive representations of God that are present in the culture and feel guilty, pressured, or isolated when they don’t agree. Thus, it is important for people to find an internal representation and personal way of experiencing God that serves their highest good and t
By Judith A. Swack 09 Jan, 2024
An overtangle is a supernatural entity from the dark. It forms a network of negative energy so large that it contaminates large organizations and segments of society. I encountered my first overtangle while working on the goal of getting the HBLU™ methodology out into the world. When I found that I did not have permission to balance for the goal, our colleague Helen Tuggy figured out that the priority interference was an overtangle contaminating the entire western scientific/medical establishment. This made sense to me when I remembered that one of the diagnostic characteristics of a tangle in a system is that people get very angry and fight about absolutely nothing. Notice how the western scientific/medical establishment has always been actively hostile towards any new findings even from within its own ranks let alone from outside (alternative) sources.
By Judith A. Swack 09 Jan, 2024
Since the intention of terrorists is to terrorize us, I think the best way to individually counteract the effects of terrorism is to treat ourselves for trauma and clear it from the mind and body in minutes. To that end, I am sharing a 15 minute natural bio-destressing technique modified from the Emotional Freedom Techniques (EFT) (1) that removes traumatic reactions from the mind and body and allows us to regain our sense of optimism, strength and enthusiasm for life
By Judith A. Swack 09 Jan, 2024
As some of you already know, I went to Los Angeles the weekend of November 24, 2002 to film an episode of Worst Case Scenario, a syndicated TV show produced by Sony Pictures which airs on TBS Superstation. The premise of the show is that you can overcome your worst fears if you have the right skills and knowledge. In each episode a volunteer subject is taught how to overcome a specific phobia by teaching him/her the facts and skills to handle the fearful situation. I was asked to cure a woman of her phobia of the dark using Healing from the Body Level Up methodology (HBLU™) because there were no specific reality skills they could teach her to overcome that fear.
By Judith A. Swack 09 Jan, 2024
Have you struggled with weight all of your life or even just recently? Do you find dieting and exercising physically, emotionally, and mentally stressful? Have you had your thyroid tested and there is nothing wrong with it? Do you know what works for you and yet … you don’t do it? If you are like me and many of my clients who found self care to be a burdensome project, you are probably unconsciously (or consciously) caught in a belief system that says, “Neglect Is a Way of Life and It’s All About Neediness.”
By Judith A. Swack 09 Jan, 2024
Sally and Frank came to me with the complaint, “he/she doesn’t love me.” When I asked Sally what Frank could do to make her feel loved, she said, “He needs to tell me I’m beautiful.” Further exploration revealed that she needed to hear this once a day. Although we tested other adjectives like gorgeous, fantastic, pretty, cute, adorable, fabulous, wonderful, terrific… no other adjective gave her the feeling of being loved. Frank agreed to do this one simple thing. In contrast, Frank needed someone to pet his head (anywhere on his head) about once a week to feel loved. Sally agreed to do this. Within a week they were both feeling loved.
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