How Nutrition and Weight Can Be Affected by Trauma with Dr. Judith Swack

Dr. Judith Swack • September 1, 2026

Welcome to a powerful new episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Dr. Judith Swack, acclaimed mind-body healer and author of “Clear Trauma Now.” With her unique background in biochemistry and postdoctoral training in immunology, Dr. Swack shares how she transitioned from scientist to sought-after mind-body therapist, helping clients break free from trauma, phobias, and stubborn weight challenges through an individualized, multi-level healing approach.


In this uplifting conversation, dive into the science and spirit of healing as Dr. Swack reveals her journey, explains the concepts of unconscious programming, and demonstrates practical techniques, like muscle testing and meridian tapping, that allow clients to access their “deepest wisdom” for transformation. Discover the links between trauma, emotion, weight gain, and menopause, and learn actionable strategies for clearing self-sabotage, emotional blocks, and body-based barriers, all with compassion and real-life examples.

Podcast graphic for The Stone in my Shoe, Ep. 27, featuring Dr. Judith Swack on a purple background.

Why We Repeat the Same Relationship Patterns | Dr Judith Swack on Unconscious Beliefs & Self-Worth

By Dr Judith Swack • September 2, 2026
In this episode of The Stone in My Shoe, Debbie Thompson sits down with Dr Judith Swack, biochemist, immunologist and creator of Healing from the Body Level Up (HBLU).
Portrait of Dr. Judith Swack smiling in a white top and pearl necklace against a gray background

Rewiring Trauma from the Inside Out

By Dr. Judith Swack • August 24, 2026
Learn how Trauma is a physical reflex, not just a mental state with Dr Judith Swack
Woman in a blue dress and pearl necklace seated on a white couch, speaking in a bright living room.

Dr. Judith A. Swack on Dear Dr. Charryse

By Judith A. Swack, Ph.D. • August 20, 2026
On this powerful episode of Dear Dr. Charryse, host Dr. Charryse Johnson welcomes Dr. Judith A. Swack, a biochemist, immunologist, bestselling author, mind-body healer, and pioneer in Energy Psychology, for a transformative conversation about trauma and the mind-body connection.