You Can Have A Healthy Relationship Whether You Are Married Or Single.
Judith A. Swack • January 8, 2024
“Healthy relationships are happy relationships.” Judith A. Swack, Ph.D.
What is marriage? At its best it is a lifetime together, a partnership with someone you like, respect, and love. You share resources and use your differences to complement each other by sharing your strengths. This creates a synergy that stimulates continuous growth, and evolution. In a healthy marriage you:
- Take care of each other, and do what you can to make each other happy. In other words it makes you feel happy when the other person is happy
- Are nice to each other. Knowing your partner’s sore spots, you are gentle with them in those areas and you encourage them to get help if they need it
- Have regular sex, and are willing to do whatever you can to preserve that form of closeness. This includes dealing with the natural physical problems of aging and age-related health problems
- Are each better together than you are apart
Whether you’re single or in a long-term, committed relationship or marriage HBLU ™ can help you create the healthy, happy partnership you want by:
- Discovering what type of relationship you are ready for.
- Helping you release yourself from unhealthy relationships or relationships that aren’t going anywhere.
- Clearing dysfunctional family patterns so that you don’t unconsciously reproduce them in your current relationship.
- Healing trauma from divorce, death, betrayal, abandonment, etc. so that you can start fresh. Clearing distorted ideas, assumptions, limiting beliefs, and negative feelings about men, women, gender roles, relationships, marriage, etc.
- Helping you understand and appreciate each other’s Enneagram personality type so that you can complement each other.
- Teaching you state of the art communication skills.
- Helping you discover the surprisingly simple ways to make each other feel loved.
With HBLU ™ you work together to create a unique partnership that is ideal for both of you. We’ve helped people in their twenties, we’ve helped people in their seventies. Whether it’s your first or your fifth, HBLU ™ helps people get and stay happily married.
“Healthy relationships are happy relationships.” Judith A. Swack, Ph.D.
The Hidden Cause of Erectile Dysfunction On the podcast, The Tonic, terrestrially broadcast on June 20 and 21, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We’ll discuss why you should take vitamin B12 with Master Herbalist, Joel Thuna, the hidden cause of erectile dysfunction with biochemist Dr. Judith Swack, the impact of thyroid disease with patient advocate Joanne Koskie and Thyroid Foundation of Canada President Laz Bouros, and how epigenetics can impact your biological age with fitness coach Jason Nelson. where we discuss healing Diagnosis shock and original trauma Performance anxiety Instead of treating the cause, men treat the anxiety The physical sources of erectile dysfunction Muscle testing “Releasing Stuck Energy” “When a man experiences erectile dysfunction for the first time, the physical symptom is often only the beginning,” Swack says. “The real problem can become the shock of what he tells himself it means. Many immediately jump to, ‘I'm impotent,’ or ‘I'll be rejected.’ That emotional imprint can create anticipatory anxiety that follows them into every future sexual encounter.” The result is a cycle in which anxiety itself becomes a contributing factor to ongoing performance issues. “Sex becomes tinged with anxiety,” she explains. “The fear of it happening again can become a self-fulfilling prophecy.” She emphasizes that ED is rarely a one-size-fits-all condition. “For some men, there may be emotional conflicts, relationship concerns, unresolved trauma, hormonal issues, or physical injuries contributing to the problem,” she says “If you don't address the root cause and the original diagnosis shock, you're often only managing symptoms.” The same trauma response, she says, frequently appears in patients diagnosed with any type of serious illness.
Dr. Judith Swack’s groundbreaking book, Clear Trauma Now: A Powerful Solution for Getting Unstuck, has been honored with the 2026 Silver Medal for Grief Books by the Coalition of Visionary Resources (COVR). Acknowledged for its profound impact on helping individuals navigate loss and break free from emotional paralysis
Ever get sick right after a stressful event? Discover how traumatic shock shuts down your immune system and how HBLU mind-body healing can help.
