Making Decisions with All of You

Judith A. Swack • January 9, 2024

Life is complex and we often need to make decisions that where we need to consider many factors. It’s easy to feel confused when making business, relationship, health, and career plans.


 Here’s a simple decision-making exercise that allows you to access your soul’s deepest wisdom and simultaneously process and include information from your conscious mind, unconscious mind, body, and soul in the decision. This process will give you in mental clarity, a sense of direction, and confidence about decisions. 


1. Write down the question you would like to ask and add a time frame by when you need to act on the decision. Muscle test for accuracy. 

2. Muscle test and ask your deepest wisdom if it already knows the answer. If yes, write down what comes to you. 

3. If not, do Frontal Occipital Holding by placing one hand across your forehead and one hand across the back of your head. Let your head move however it wants to, and it will stop when you are done. Write down the answer. Muscle test for accuracy. 


Sometimes the answer is a definite action, and sometimes the answer is that you need more information about the subject after which you should ask again.  Follow the deepest wisdom’s decisions and you’ll be happier with your decisions. 


Note: When muscle testing questions about life decisions ask you deepest wisdom. When muscle testing questions about nutritional supplements and food ask your body.


Sample Questions for the deepest wisdom:


1. What college would I like to attend next year?

2. Do I want to break up with my boyfriend in the next month?

3. Should I expand my business over the next five years? 


Sample Questions for the body:


1. Should I take this antioxidant for the rest of my life?

2. What should I eat for dinner tonight. 


HBLU™ is an innovative, rapid, and powerful new mind/body/spirit healing methodology developed by Judith A. Swack, Ph.D., a Ph.D. Biochemist/ Immunologist, Master NLP Practitioner, and Mind/ Body Healer. HBLU™ integrates biomedical science, psychology, applied kinesiology, hypnosis, Neuro Linguistic Programming, and other energy psychology techniques with original research on the structure of complex damage patterns. HBLU is so effective because:


1. The client’s deepest wisdom dictates all the healing work and is thus specific for that individual,
2. It has a menu of well characterized damage patterns and easy protocols for clearing them,
3. It has a comprehensive menu of quick and effective techniques, and
4. It clears blocks to success at the conscious, unconscious, body, and soul levels simultaneously.
HBLU™ helps people rapidly achieve the results they want to live full, happy, healthy, and satisfying lives. Maybe it can help you, too.

By Authority Magazine Editorial Staff July 23, 2026
As a scientist I appreciated the NLP concept that all damage has structure, and that specific damage patterns can be cleared using reproducible protocols.
Text reading “YOUR BODY REMEMBERS TRAUMA...” with two portrait photos on dark background.
By Judith A. Swack, Ph.D. July 10, 2026
Your body remembers trauma. Hear Dr. Judith Swack discuss Healing the Nervous System & Unconscious Mind on the James Granstrom Podcast - Super Soul Model series
Logo reading “tonic for what ails you” beside a bald man in glasses with folded arms on a gray textured background
By Terry Furman June 29, 2026
The Hidden Cause of Erectile Dysfunction On the podcast, The Tonic, terrestrially broadcast on June 20 and 21, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We’ll discuss why you should take vitamin B12 with Master Herbalist, Joel Thuna, the hidden cause of erectile dysfunction with biochemist Dr. Judith Swack, the impact of thyroid disease with patient advocate Joanne Koskie and Thyroid Foundation of Canada President Laz Bouros, and how epigenetics can impact your biological age with fitness coach Jason Nelson. where we discuss healing Diagnosis shock and original trauma Performance anxiety Instead of treating the cause, men treat the anxiety The physical sources of erectile dysfunction Muscle testing “Releasing Stuck Energy”  “When a man experiences erectile dysfunction for the first time, the physical symptom is often only the beginning,” Swack says. “The real problem can become the shock of what he tells himself it means. Many immediately jump to, ‘I'm impotent,’ or ‘I'll be rejected.’ That emotional imprint can create anticipatory anxiety that follows them into every future sexual encounter.” The result is a cycle in which anxiety itself becomes a contributing factor to ongoing performance issues. “Sex becomes tinged with anxiety,” she explains. “The fear of it happening again can become a self-fulfilling prophecy.” She emphasizes that ED is rarely a one-size-fits-all condition. “For some men, there may be emotional conflicts, relationship concerns, unresolved trauma, hormonal issues, or physical injuries contributing to the problem,” she says “If you don't address the root cause and the original diagnosis shock, you're often only managing symptoms.” The same trauma response, she says, frequently appears in patients diagnosed with any type of serious illness.