Healing Trauma and Phobias in 4 Steps with Dr. Judith Swack| 9.2.2026

Kristen Boice • September 8, 2026

Healing Trauma and Phobias in 4 Steps with Dr. Judith Swack| 9.2.2026



In this episode, Kristen is joined by Dr. Judith Swack, PhD, a master NLP practitioner, mind-body healer, and bestselling author, to explore how trauma and phobias can become stuck in the body, along with her Healing from Body Level Up methodology and four-step process for releasing them.


You'll Learn

  • How trauma can create recurring emotional and physical patterns in the body
  • How phobias can become interference patterns and affect the body
  • What Dr. Swack’s four-step trauma-healing protocol involves
  • How muscle testing is used to explore what may be interfering beneath conscious awareness
  • How tapping and other body-based techniques can be used to address traumatic emotions


Resources

Connect with Dr. Judith Swack: www.hblu.org

When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you.


Dr. Judith Swack’s book and book recommendation:


  1. Clear Trauma Now: A Powerful Solution for Getting Unstuck
  2. The Emotional Hostage: Rescuing Your Emotional Life


For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.


Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.

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